January 9: Diet and nutrition
January 15: Water and protein
January 23: Carbs and fat
January 30: What works for me
February 9: Maintaining the "look"
February 15: Managing cravings
February 22: Recovery nutrition
February 26: The last meal of the day
March 24: This week's nutrition & workout plan

April 6: Planning for a trip
April 14: Back home
April 20: Getting close

June 15: Lone Star retrospective
June 24: Photo shoot preparations
June 30: Lone Star nutrition
July 7: The workout with Chad
July 14: Nutritional counseling
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Photos of Sagi "in shape" June 2003 - June 2005