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Workouts

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Audio files from 2004
(Various formats)

January 9: Are you a bodybuilder?
January 15: Training and recovery
January 15: Motivation
January 30: Workout partners
February 9: Training legs
February 15: Training back
February 22: Training chest
February 26: Training shoulders
March 24: Nutrition & workout plan

April 6: Planning for a trip
April 14: Back home
April 20: Getting close

 June 15: Lone Star retrospective
June 24: Photo shoot preparations
June 30: See the link on the nutrition page
July 7: The workout with Chad.

 

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Photos of Sagi "in shape"

 


Photo from Iron Man Magazine November 2005
Copyright 2005 Iron Man Magazine

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